14 Ways To Increase Fertility
1. Try to stay relaxed
The fastest growing sperm in a cool place. Women who often put the computer or laptop on her lap, can reduce fertility rates.Women also need to reduce the frequent hot showers. One study found that bathing in cold water can increase sperm production five times more. This also affects the fertilization in women.
2. Reduce stress
Increased stress levels can also affect reproductive hormones and fertility in both men and women. If you experience high levels of stress in your work life or at home, then ensure you take time to relax with meditation, your favorite hobbies, or any other preferred stress-reducing activity.3. So the Queen of hygiene
According to a study by the University of North Carolina in the United States, a woman who used to doing homework like cleaning the house or gardening can be more quickly get pregnant. This exercise is considered to stop the production of insulin that are considered dangerous to the development of egg.4. Take time to rest
According to consultant Gynecologist Michael Dooley, "stress can have a huge impact on a woman's fertility. It can also slow down male sperm production and low libido .5. Drink more milk
Drink at least one glass of milk per day in order to reduce the risk of infertility. According to a study from Harvard University in America, the fat from milk helps the ovary or ovaries work well.6. Watch your weight
A healthy BMI has been linked to increased fertility in both men and women. This is because your weight affects your body’s hormone production. Being overweight leads to decreased sperm production in men and decreased frequency and consistency of ovulation in women.A normal BMI is between 18.5 and 24.9. You can find a BMI calculator online through the NIH or Mayo Clinic.
7. Drink Multivitamin
Research results from the hospital Royal Free Hospital, London showed that women who are a healthy body condition, making her fertility is also good. By consuming essential nutrients such as folic acid, Vitamin B12, and Selenium can help improve the health of the woman's fertility at the same time.8. Stay away from alcohol and coffee
Drinking too much coffee or too much alcohol can impair a woman's fertility. Experts say that drinking more than five cups of coffee a day -- the equivalent of about 500 milligrams of caffeine -- is associated with lower fertility. But don't give up your daily cup of coffee just yet. Moderate caffeine consumption, Gibbons says, seems to be OK. Having one or two cups a day is fine. His advice for women who are coffee or soda drinkers: "Stay under 200 to 250 milligrams of caffeine a day."Studies on alcohol intake and women's fertility have produced mixed findings. But Swedish researchers have found that women who drank two alcoholic beverages a day decreased their fertility by nearly 60%. Once again, moderation is key. Although higher levels of alcohol -- two drinks or more a day -- should be avoided when trying to get pregnant, there is no evidence to show that moderate alcohol consumption adversely affects fertility.
You will, though, want to cut out alcohol completely once you are pregnant. Drinking while pregnant increases the risk of serious birth defects.
9. Stop Smoking
Women who smoke cigarettes, can lower sperm count and improve abnormal sperm. Smoking cigarettes can impair both a woman's and a man's fertility. Smoking affects how receptive the uterus is to the egg. And in men, smoking can reduce sperm production and damage DNA. Experts also strongly suggest quitting smoking before you’re pregnant. Smoking while pregnant boosts the risk of miscarriage.Women who smoke risk aging their ovaries and depleting their eggs prematurely. In men, smoking is associated with reduced sperm counts, decreased sperm mobility, and even misshapen sperm.
10. Lose weight
Body fat produces estrogen, which makes the body ovulatory cycles. Eliminating the 5% of your body weight can improve conception by women.11. Eat more fish oil
The content of Omega 3 fish oil can reduce the risk of miscarriage and increases sperm quality. Nutrition expert Marilyn Glenville said: "this is a very important essential fats for healthy hormone function, but many of us are less informed."12. Stay away from caffeine
During the program have children, drank a cup of coffee per day can reduce your chances of getting pregnant. Experts say, caffeine can reduce the activity of the muscles of the Fallopian tubes, which carry the egg from the ovaries.13. Increase the drinking of water
Women's fertility expert Zita West says, "If you don't drink enough water, the reproductive system will lose the energy that causes vital organs which should we need."Mineral water can make the blood supply to the brain is smooth, which means it can strengthen the uterine lining because if you are dehydrated, cervical fluid will be more slower.
14. Have sex
To get the children, recommended for couples have sex once a week. Sex make sperm healthy. The quality will be much different if stored in the body for more than three days.Delaying lovemaking -- or as some couples say, ''saving up'' -- isn't going to boost the chances of pregnancy, McClure says.
"After about a week, the [sperm] count goes up a bit, but the motility decreases," he says. Not having sex for more than five days may affect sperm counts adversely. But intervals as short as two days don't harm sperm density.
Although daily intercourse produced the highest pregnancy rate in one study, it may pose too much stress for some couples. The same study showed that having sex every other day produced nearly as good a pregnancy rate.
So this is the 14 way about how to increase fertility that should be noted by all women and hopefully this is beneficial for all of us. If there's something still less please comment below.
0 Response to "HOW TO INCREASE FERTILITY"