Things You Should Not Do During Menstruation Period

Things You Should Not Do During Menstruation Period- Women have many shocking things in his life, one of which was the time of menstruation. Menstrual cycle that comes every month have things you need to know as a woman. You may be having a difficult time when menstruation, such as mood changes, pain or cramps in some parts of the body and so forth.

This is quite normal, because there are hormonal changes in your body. But there are some things you should not do when you are menstruating because often the women are wrong and do this things so the menstrual cycle is interrupted.

7 Things You Should Not Do During Menstruation Period

1. Don't stop exercise

Who said when the menstruation you should not exercise? Thus the time of menstruation, exercise is good physical exercise for relieving pain, will train you muscle better and smooth blood circulation.

2. Don't be drinking lots of milk

Milk is good to drink because it contains a lot of protein and calcium that can relieve cramps in the stomach. But not all good milk drink because sometimes the milk contain arachadonic acids that cause the cramps. Drinking natural milk or almond milk to make it more secure.

3. Don't skip mealtime

Diet is important, but not to not eat during menstruation, because when you're not eat, the stomach will produce a lot of acid that make your stomach sick so that caused bloating and exacerbating stomach cramps and back.

4. Don't making love carelessly

The point here, you can making love with the terms using contraception, however, making love when menstruation is not so unhealthy and unhygienic.

5. Don't be snacking

Snacking is one of the bad habits that often done the woman while menstruating, whether it's because of a change of mood or another. Snacking is not only can make you fat, but also could make the menstruation deteriorate.

6. Do not drink drugs

The drug can stop your menstrual cycle suddenly in the middle of menstruation. Including if you drink pain drugs relief or ram, the influence of this drug will exacerbating hormone levels and will have an adverse effect on health.

7. Don't eat salty foods

Eat a hearty meal indeed permissible, but not until you eat too much salty foods because it can make you bloated and can affect blood pressure.

See also : BEST WAY To Reduce Menstrual Pain NATURALLY and QUICKLY

To ensure you're undergoing menstrual period smoothly and painless is drink plenty of water to avoid dehydration. This method effectively prevents cramps.

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