HOW TO PREVENT ALZHEIMER'S DISEASE NATURALLY

Hi ladies, wmnzone will discuss about to "how to prevent alzheimer's disease naturally" that very useful for men and women. You can reduce the risk of Alzheimer's with these scientifically-proven strategies.

HOW TO PREVENT ALZHEIMER'S DISEASE NATURALLY

1. Prevent Alzheimer's With Regular Exercise

According to a study, physical exercise will reduce the risk of developing Alzheimer's disease by 50 %. Regular exercise can also slow further damage on those who have already begun to experience cognitive disturbances.

In recent years, a growing number of studies that show a connection between physical activity against the rights of cognitive functions or neurodegenerative diseases risk reduction. An example is research Larson et al. involving 1,740 adults over the age of 65 on the influence of frequency of physical activity (e.g., walking, hiking, cycling, swimming) against the incidence of dementia.

After a follow up to 6.2 years, there were 158 subject experiencing dementia. It turns out that people who exercised more than three times per week will have 34% lower risk of undiagnosed dementia than those exercising less than three times per week. Some observational studies also showed that in older people who stay active doing physical exercise will affect the maintenance of cognitive function.

If someone does not have a specificl time for exercise, some daily activity can be done as an activity of the exercise. Try doing a simple activity to add motion activity everyday. For example parking rather far from the destination, up and down stairs and do not use the elevator, as well as bring their own stuff can alternatively substitute for sports activities. Light stuff like this if routine done could make more active moves. However there are still many people who are reluctant to do so.

Tips for planning and doing exercise :

1. Realize that exercise is important for the health of the body and the brain.
2. Make the target to do at least 30 minutes of aerobic exercise five times per week. It also did activities as walking, swimming or other activities that can stimulate the heart. Even routine activities such as gardening, home, clean-up or wash clothes could also be part of the exercise.
3. Exercise resistance withstand heavy loads not only increase muscle mass, but also help maintain brain health. Combining aerobic exercise with strength training is better than doing one of them alone. For those who are over 65 years old, adding muscle strength training sessions 2-3 times every week regularly can reduce the risk of Alzheimer's disease to 50 % and good to prevent alzheimer's disease naturally.
4. Balance exercises and coordination exercises, both of wich can help to remain agile and not easily fall. For example, by doing Yoga exercises, Tai Chi, and exercises using balance balls or balance discs.
5. Familiarize activities that have been planned for a month. It takes approximately 28 days so a new routine could turn into a habit. After more than this time, exercises and workouts will be felt familiar and natural. In addition, laboured to write the goal exercise target achievement on the calendar exercise and on display in a place that is easily visible.
6. Protect your head when exercising. Studies show that the trauma of the head in every condition in our activities condition significantly can increases the risk of Alzheimer's disease, including recurrent clash of exercises activities such as football, boxing, injuries fell from the bike, or motorcycle accident. To avoid it all while protecting the brain, use correctly the sporting helmets, seat belts, and other protection when exercising. Avoid disturbing the concentration of activities such as using a mobile phone and headset while driving.

In addition to preventing Alzheimer's disease and dementia, regular exercise is also beneficial for:

• Reduce stress

• Improves mood

• Improve memory

• Increase energy

HOW TO PREVENT ALZHEIMER'S DISEASE NATURALLY

2. Prevent Alzheimer's With Healthy Diet

Similarly as other parts of the human body, the brain needs nutritious food in order to function properly. Nutrition is very important for brain function. Changing your diet is quite economical and more profitable than medical intervention and without adverse side effects. Components of foods that have been proven to be powerful till now for prevention of dementia is the antioxidant nutrients, fats and vitamin B.

Vitamin B12 and folic acid are nutritional cofactors that many believed to be a protective factor for the decline in cognitive and Alzheimer's disease. Vitamin B12 deficiency causes neurological syndrome involving impaired cognition. Folate deficiency as a risk factor for dementia mainly because of its effect on the increase of the concentration of homosistein, which has been expressed relates to Alzheimer's disease in several studies, although the mechanism for this relationship is unclear.

Among the healthy diet for the brain is:

1. Eat foods that contain lots of fish, nuts, seeds, olive oil, other fresh products.
2. Avoid saturated fats. Reduce consumption of fat by avoiding dairy products are rich in fats, red meat, fast food, fried foods, and food packaging.
3. Foods that are good for the heart is also good for the brain. By reducing the risk of heart disease will lower the risk of Alzheimer's disease as well.
4. Multiply eat that contain omega-3 fats. It has been proven that the omega-3 fatty acids may help prevent Alzheimer's disease and dementia. Food sources that contain omega-3 fish such as salmon, tuna, triut, mackerel, and sardines. It could also be supplemented with fish oil.
5. Eat as much as 4-6 times with small portions in a day is better than 3 big meals. Eating regularly helps keep blood sugar levels normal. It also would prevent the high glucose from processed carbohydrates which increases glucose levels which can result in the process of inflammation in the brain.
6. Inadequate fruit and vegetable needs. Fruit and vegetable was instrumental as a source of vitamins and antioxidants. Serve daily servings of vegetables and fruit as part of brain protection efforts.
7. Consume green tea can help improve memory and mental alertness and slow down the aging process. Tea drinking 2-4 cups a day has great benefits for the brain. Drinking coffee is also beneficial for the brain, although the coffee effect is not as strong as tea.
8. Consume foods such as ginger, green tea, fish, soy, blueberries could play a role to protect the onset of brain damage. Folic acid, vitamin B12, vitamin D, magnesium and fish oil is believed to be able to maintain and improve the health of the brain. Research on vitamin E, gingko biloba, turmeric and Coenzyme Q10, indicating a less convincing results, but is also beneficial to prevent a worsening of the symptoms of dementia and Alzheimer's disease.
9. In addition to regulating diet, another important thing is to avoid smoking and alcohol drinks. Smoking and drinking alcohol are two risk factors that must be prevented to Alzheimer's disease. Smoking will increase Alzheimer's disease more than 65 %. In addition, researchers at Mt. Sinai Miami Medical Center warns that the combination of these two behaviors can lower the age of onset of Alzheimer's six to seven years. When someone stops smoking, imminent improvement of circulation to the brain, no matter at any age.

SEE ALSO : HEALTHIER WORKDAY 

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