WMNZONE | When menstruation comes, the body does not fit, emotional up and down, stomach pains, cramps and so on. All of this unpleasant is often experienced by women approaching and during menstruation. But quietly, you can handle it.
Pain during menstruation is a normal thing, as long as you can still work on daily activities. Nonetheless, the pain is sometimes annoying and makes concentration decreased. In order for the activity are not disturbed during menstruation, just do it.
Naturally Tips To Reduce Menstrual Pain
1. Consuming More Iron
During menstruation, women are more often affected by anemia or lack of red blood cells. This is what often makes us weak, blurred vision and even fainting. Therefore, it's recommended to consumption more iron. The consumption of foods that contain iron include red meat, chicken liver, beans and spinach.
2. Reduce The Consumption Of Foods Containing Salt
Often feeling the body 'swelling' even weight gain when menstruation? This happens cause by the hormone prompts the body to bind more water during the menstrual period. You can reduce the effect of 'swelling' by reducing salt consumption. Salt can bind more body fluids, so the body feels more 'swollen'. the foods that are contain lots of salt (eg, salty snacks such as chips or instant noodles).3. Exercises Menstruation
During menstruation, it does not mean you can just laze around. Lack of physical activity actually exacerbate pain in the abdomen during menstruation. Do light exercises can reduce pain around the stomach and waist.Use comfortable clothes, you just need a small area to perform this exercises, the time is not long, about 3 minutes. You can certainly do this exercises, because the movement is very easy.
4. Don't Get Dehydrated
During the menstrual period, you pull out more fluid. Therefore, make sure you are consuming liquid. Drink plenty of water or fruit that contains a lot of water. Avoid fizzy drinks or coffee that can make the stomach feels bloated and uncomfortable.5. Sleep Regularly, Avoid Staying Up Late!
During menstruation, your body needs rest sufficiently. Sleep can help to reduce pain and pain during menstruation. Avoid staying up late and sleep at least 7 hours when you are menstruating.Hopefully these tips useful for you. Got any other tips? Please for those in the comments field.
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