What are the best foods for eye health?

WMNZONE - Best foods for eye health - Eye health can be maintained with a variety of ways. One way is to pay attention to the food that we eat. There are some certain types of food that was able to maintain eye health and prevent diseases of the eye.

Surely you can already guess that one type of nourishment that is good for eye health is a carrot. But it was not just a carrot, you know. Quoted from lifehack.org, there are a number of other nourishments that are good to consumed for the health of your eyes. Curious? Let's check this out!

What are the best foods for eye health?

Here's 3 best foods for eye health:

1. Egg Yolk

Don’t want to eat the egg yolk because fear of high cholesterol? Well, think again. According to Paul Dougherty, Dougherty Laser Vision's chief medical in Los Angeles, the yolk is the main source of lutein.

Lutein is a yellow pigmented antioxidant which functions as a filter blue light and can fight free radicals when merged with other compounds zeaxanthin.

Alongside the zinc content in the egg yolk, lutein may reduce the risk of macular degeneration that caused by the increase of the age - the main cause of blindness in people over the age of 65 years.
The best way to consume it is by eat it raw. Raw egg yolks is believed to contain more lutein than egg yolks are cooked.

2. Spinach Vegetable

Green vegetables such as spinach is very rich in lutein and zeaxanthin content. In other words, eating spinach vegetable can reduce the risk of chronic eye diseases such as macular degeneration and cataracts.

In the process of cooking the vegetable spinach, it is advisable to cook it with a good quality olive oil or coconut oil. Vegetable spinach contains anti-oxidants that are good for the health of your eyes.

It is also important to eat colorful fruits and vegetables. Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamins A and C.

See also : Wanna keep your your eye health?

3. Almond Nuts

Almond nuts (and some other types of nuts) are rich in vitamin E. Vitamin E has been shown to reduce the risk of macular degeneration and cataracts. You can eat a handful of almonds every day to get nutrition and adequate nutrition.

Well, it turns out besides carrots, there are other foods that are good for eye health, right? Ladies, let us begin to implement healthier eating habits. For the health of the body, we have to be more prudent and more selective in choosing foods and beverages we consume.

That's 3 foods are the best foods for eye health. Although there are others foods to eat for healthy eyes such as fish, whole grains, citrus fruits and berries, lugemes, etc.

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